Nominated for Best Personal Trainer in Eastbourne 2019

Have you ever been out of breath keeping up with the kids playing on the park

or out of breath going up stairs?

If you are always procrastinating and never stick to a plan, we can help you get fitter for you and those you care about.

We help men and women over 25 build more confidence and feel better – even if they have never been to a gym before.


Limited Offer


Come and test us for FREE for 7 Days, 

Access everything we offer in our classes, with nutritional plans and support, plus lose up to 5lbs in the process!

What’s to lose?

Still not convinced? Then see the amazing benefits we offer and transformational stories below…

Stop guessing

Getting started can be tricky…let us take away the guesswork and help you focus on actions that will generate results.

We know what it’s like to slog your guts out for hours on end and seeing no results.

It’s no fun!

We believe in lifelong fitness and you seeing the results YOU want. So, stop guessing about what to do next – let us help!

Succeed together!

We are all better together! When we have others on our journey we are more likely to succeed. Being accountable to others helps us hit our goals.

Our classes are not only fun but they build a real community hitting their goals on a daily, weekly and monthly basis.

Everyone is friendly and happy to welcome newcomers to the group!

We’ve all been a newbie and know what it feels like – so come join the winning team TODAY!


Body & Mind programme

6 week transformation

This is our most popular programme

Created for busy people who have no motivation and are looking to get results that are sustainable. 

FREE 7 Day Pass

Come and test us for FREE for 7 Days

Access everything we offer 

Classes, nutritional plans and support.

Lose up to 5lb in the process

Fitness Classes

6 Week Access

Transform your life TODAY

These classes are for those who know what they want and need guidance on how to achieve it!

A few of our transformational pictures

Don’t just take our word for it

I love the early mornings so I can fit in classes before work. The small groups offer a supportive environment and allows time for everyone. It’s the complete package really – not just fitness but considers your whole wellbeing. It really feels like a community that cares and shares in each other’s successes ?


We come three times a week as we enjoy the diversity offered in the small group and circuit sessions, Mark and Jess are excellent at keeping us all motivated and ensure that they are continually meeting our needs – it’s really nice to have adhoc group conversations around our goals and what’s stopping us from achieving them – so much more personal than the drudge of a big impersonal gym – love coming ? never thought I would say that let alone actually do it 


Mark is an experienced trainer and takes his time to make sure that exercises are carried out properly and that no-one injures themselves. His workouts are always challenging and varied but he doesn’t beast you like some trainers do. I always walk away knowing I’ve worked hard. The small groups are great and I think most people have fun whilst working out!