Small Group

Personal Training

in Eastbourne

Specifically Designed Small Group Personal Training

For Career Minded Men and Women Over 30 In Eastbourne

Book An Online Personal Training Assessment

Are you looking for a challenge?

Are you looking to kick start your fitness?

Then look no further than our small group Personal Training sessions…

6 Week Personal Training transformation programme

About Personal Training

Mark has over the last 20 years and has always had a strong belief in exercise and keeping fit.

I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.

Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.

We will be working with you, to encourage you and help you through each bespoke session.

Personal training has been proved to be the best way to get and stay in shape no matter what is happening around us.

Get in shape with Have a Hart Personal Trainer’s in Eastbourne

Client Testimonials

4.9⭐ Google Rating

Reviews from our members

Eastbourne Personal Trainer, Covid 19 ready studio for Eastbourne fitness classes

Your Saftey Matters

As soon as it is safe to do so following the Governments guidlines we will open our doors to help Men and Women of Eastbourne keep safe and exercise in our Private Studio.

Have a Hart Fitness Private studio has:-

More control over social distancing.

Less people under one roof.

Carefully designed workouts.

Enjoy our safe environment at Have A Hart Fitness Family.

Bespoke Eastbourne Personal Trainer Studio for you to use safely.

Covid 19 Safe Private Studio Eastbourne

BONUS

TWO EXTRA SESSIONS PER WEEK – FREE!

Choose From

1 x Indoor Cycling Session per week

1 x Circuit Session per week

Or

1 x Flexibility Session per week

! WORTH £40.00 !

Worried that you will lose motivation or not hit your goals?

Well, don’t be – every month you will recieve a FREE 15min call with Mark to catch up on how you are feeling, where you need help and how we can help you!

This call has made all the difference to many of our members and ensures that you are making the progress you want to see!

Frequently Asked Questions

Getting
Started

How many days per week do I need to work out?

Depending on your health and fitness goals, you’ll need to commit to a minimum of 2 session per week and exercise up to 2 extra sessions each week on your own or in our fitness classes to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.

What should I eat before a workout?

Ideally, you should have some form of fuel in your system before you work out. Eating an an hour or so before your session ensures that you’ll have enough energy. Try fruit and yogurt or toast and peanut butter; not too much or you’ll feel sluggish and heavy.

How quickly will I see the results of my training?

Expect to feel the results sooner than you see them. People who start a new exercise program and are consistent in getting their workouts done see improvements in sleep, mood and energy levels within two to three weeks. Changes in body composition often take a little longer to notice; the more consistent you are with your training and adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!).