by Mark | Dec 11, 2019 | Blog, Personal training success stories
As the time of joy and good cheer arrives, don’t stress about not eating this or that when all around you everyone is enjoying tasty meals, yummy shortbread and lots of chocolates! Healthy eating can still be part of your routine without giving up all the...
by Mark | Nov 6, 2019 | Blog
Stress is something we all face at various times in our life and it’s especially important to know how to manage long-term stress. Read on to learn how your diet can make a difference. By Joanna Burchartz BSc(Hons) Nutrition & Food Science Arrrghhhh!!!! I’m...
by Mark | Oct 28, 2019 | Blog, fitness classes, running, Uncategorized
Running is more popular than ever – especially in Eastbourne. With beautiful landscapes across the South Downs and the seafront less than a stone’s throw away for so many, you can see why. We at Have a Hart Fitness believe it is a great way to get into...
by Mark | Oct 2, 2019 | Blog
When it comes to preparing for a marathon, your training is not just physical, it’s also nutritional. By Joanna Burchartz BSc(Hons) Nutrition & Food Science The Beachy Head Marathon The month of October brings us autumn leaves, darker evenings, trick or treat...
by Mark | Sep 18, 2019 | Uncategorized
Read on for easy meal planning and preparation tips to help with lowering your blood pressure Do you ‘know your numbers’? If you’ve ever experienced low blood pressure you’ll know it can be recognised by symptoms such as light-headedness, nausea, blurred vision or...
