Top 5 reasons to start running!
100-7-2 find out what these numbers mean!
Looking back Fiona can't quite believe the photos she sees are the same person. Back in 2017 she was the heaviest she had ever been, having struggled with her weight since her teenage years. Never a fan of exercise, working a full time desk based job had taken its...
The Christmas Diet – Healthy Eating in the Festive Season?
As the time of joy and good cheer arrives, don’t stress about not eating this or that when all around you everyone is enjoying tasty meals, yummy shortbread and lots of chocolates! Healthy eating can still be part of your routine without giving up all the...
Healthy Eating for a Less Stressful Life
Stress is something we all face at various times in our life and it’s especially important to know how to manage long-term stress. Read on to learn how your diet can make a difference. By Joanna Burchartz BSc(Hons) Nutrition & Food Science Arrrghhhh!!!! I’m SO...
Diet Training for Marathon Running
When it comes to preparing for a marathon, your training is not just physical, it’s also nutritional. By Joanna Burchartz BSc(Hons) Nutrition & Food Science The Beachy Head Marathon The month of October brings us autumn leaves, darker evenings, trick or treat...
A Healthy Diet for Healthy Blood Pressure
Read on for easy meal planning and preparation tips to help with lowering your blood pressure Do you ‘know your numbers’? If you’ve ever experienced low blood pressure you’ll know it can be recognised by symptoms such as light-headedness, nausea, blurred vision or...
Back to School, Back to Cooking
Back to School, Back to Cooking Easy meal ideas for getting back to term time routines from Have a Hart Fitness Written by Joanna Burchartz BSc(Hons) Nutrition & Food ScienceEnjoying our summer break Who doesn’t love summer? Even in the UK, especially down here...
Help! Why Does My Workout Cause Weight Gain?
Help! Why Does My Workout Cause Weight Gain? You have been exercising, eating right, maybe you've even lost a few inches, but when you step on the scale, (gasp!) it says you've gained a few pounds? Wondering "why am I gaining weight while working out?" Don't panic!!...
How to workout my calories
How Many Calories Should You Eat on Average? An average Woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average Man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week....
How Have a Hart Fitness helps keep customers motivated to workout with us
How Have a Hart Fitness helps keep customers motivated to workout with us. 1. We help people understand the physical and mental benefits of regular exercise. We make sure everyone understands how exercise can help control and prevent health conditions, such as type 2...
Top 8 excuses to why we don’t exercise how to overcome them
I don’t have time– One study found that 1 in 5 people between 25-54 years old claim they don’t have enough time to exercise or eat healthy. How do I overcome this? Does this sound familiar? Basically, these people are saying they don’t have time to look after their...
Training with your Partner can Strengthen your Relationship
Nothing can beat having a training partner, but what would make it even better is… A partner who not only loves you with all their heart, but pushes, encourages, and motivates you to be better! So how will it work? Just as if you were setting goals for yourself, now...
4 Common Beginner Workout Mistakes
Working out can be frustrating, especially if it’s your first time and you don’t really know what to do, right? In this email, I am going to go through 4 best practices beginners should follow when working out enabling you to get the most out of your workout. Avoiding...
The Truth of Cheat Meals
Sticking to a very strict meal plan is tough right? You try your best to avoid meals with too much carbs or fats but can’t stop yourself from craving something more than your typical high protein and vitamin packed meals. Have you ever heard of a cheat meal? Explained...
5 Tips To Maintaining A Healthy And Fit Lifestyle At Home
Wait! Whatever you do, do not give in to your temptations and ruin your fitness goals forever! I may be over exaggerating a bit... But when it comes to maintaining your fitness goals to eventually get into that ideal shape of yours… It is no laughing matter! ...
Why Have a Hart Fitness is the “Talk of the Town”
Have a Hart Fitness is fast becoming the "talk of the town".. And there's a VERY good reason for this! Most people's biggest problem (and what holds them back from beginning their fitness journey) is a lack of motivation. So, here at Have a Hart Fitness I...
Do you want results.. but hate the gym?
I don't think you know how NORMAL that actually is.. The main difference between you and the rest of the world is that you have direct access to me: Mark Hart from Have a Hart Fitness! Let me make this clear: WE ARE NOT A GYM But look, we have all been there.. You...
Is repeat injury holding you back from losing weight and making progress?
Today I want to talk to you about one of the most common set backs the people of Eastbourne face.. Repeat injury, leading to self doubt. Meet Matthew Fry.. Eastbourne resident, Married, Father of 2 young boys and leading an incredibly busy lifestyle with work...