Reasons why group training is more motivating than working out alone
4 Reasons why group training is more motivating than working out alone Mark here from Have a Hart Fitness. I am so excited for this one! We have recently done some research and found that the biggest obstacle for the people of Eastbourne when it comes to fitness is...
How to lose 2 stone in 16 weeks -Men’s Transformation programme
How to lose 2 stone in 16 weeks Men's Transformation programme Hello Eastbourne Residents! Mark here again. Wow, do I have an amazing story for you today.. In this blog, you are going to discover the secret to how a Have a Hart client, Scott O’Rourke,...
Have a Hart fitness personal training experience in Eastbourne
Have a Hart fitness personal training experience in Eastbourne Sue Holt My adventure with Half a Hart Fitness began in July 2016. I’d had several attempts at incorporating general fitness and wellbeing into my life with varying degrees of success. Ultimately...
Richards Personal Training Journey
Richard's experience with Have A Hart Eastbourne Personal Training When I first approached Mark at Have a Hart Personal Training in Eastbourne my life was an endless round of work>travel>sleep>travel>work with a stressful job, poor diet and no time to...
Have a Hart Fit Tip – Control Your Cholesterol
Have a Hart Fit Tip - Control Your Cholesterol HEALTH: Research has suggested that there is a link between stress and abnormal levels of fats in the blood. Those with stressful jobs were found to have higher levels of "bad" LDL and lower levels of "good" HDL which...
Have a Hart Fit Tip – Running On Empty
Running On Empty Health Whether your out running over Eastbourne Downs or running in the gym. It is a great way to improve your fitness and the more you run, the more fuel your body requires. By making a few adjustments you'll run and recover faster and feel more...
New Year’s resolution: How to get Fit for the New Year
New Year’s resolution: How to get Fit for the New Year Fitness, like our drinking and sugar intake, can simply be done in moderation not just for the new year. My first tip is to have a better goal than “get fit”. Specificity is the secret to success. Do you want to...
What can I eat to cure a hangover?
What can I eat to cure a hangover? Drinking alcohol causes your blood sugar to fall which makes your body think it needs to fill up with calories. As fatty foods are the most concentrated form of energy this could be one reason why we crave them. Fats also line the...
The importance of correct nutrition to the sports & active person
The importance of correct nutrition for the sports & active person Sporting performance and food Good diet and nutrition can enhance sporting performance. Carbohydrates should be the basis of the sports person’s diet. For most, a varied healthy diet will provide...