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Healthy Eating for a Less Stressful Life

Healthy Eating for a Less Stressful Life

Stress is something we all face at various times in our life and it’s especially important to know how to manage long-term stress. Read on to learn how your diet can make a difference. By Joanna Burchartz BSc(Hons) Nutrition & Food Science  Arrrghhhh!!!! I’m...
Diet Training for Marathon Running

Diet Training for Marathon Running

When it comes to preparing for a marathon, your training is not just physical, it’s also nutritional.  By Joanna Burchartz BSc(Hons) Nutrition & Food Science  The Beachy Head Marathon The month of October brings us autumn leaves, darker evenings, trick or treat...
Back to School, Back to Cooking

Back to School, Back to Cooking

Back to School, Back to Cooking Easy meal ideas for getting back to term time routines from Have a Hart Fitness Written by Joanna Burchartz  BSc(Hons) Nutrition & Food Science Enjoying our summer break Who doesn’t love summer? Even in the UK, especially down here...