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A Healthy Diet for Healthy Blood Pressure

A Healthy Diet for Healthy Blood Pressure

Read on for easy meal planning and preparation tips to help with lowering your blood pressure Do you ‘know your numbers’? If you’ve ever experienced low blood pressure you’ll know it can be recognised by symptoms such as light-headedness, nausea, blurred vision or...
Help! Why Does My Workout Cause Weight Gain?

Help! Why Does My Workout Cause Weight Gain?

Help! Why Does My Workout Cause Weight Gain? You have been exercising, eating right, maybe you’ve even lost a few inches, but when you step on the scale, (gasp!) it says you’ve gained a few pounds? Wondering “why am I gaining weight while working...