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Circuit Exercise Classes

in Eastbourne

Specifically Designed Circuit Classes In Eastbourne For Career Minded Men and Women Over 30 In Eastbourne

Bored of the same old HIIT routines? Tired of being out of breath all the time? Poor sleep? Low energy levels? 3pm slumps?

It’s time that STOPPED!

Find out how we can help with all of these and more below

FUN AND EXCITING CIRCUIT TRAINING FITNESS CLASS IN EASTBOURNE.

Expect fun, enjoyment, laughter and results..

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…

See the transformations of our clients just like YOU!

About Our Circuit Classes

Have a Hart Fitness Circuit Exercise Class Eastbourne 

Currently streaming via our Academy due to covid19 pandemic

Our Circuit Training fitness classes are a real favourite with our clients at Ratton School Eastbourne.
What you can expect:

45 minutes of solid fitness fun.

Meet other similar men and women in Eastbourne.

Improve your Fitness levels so daily chores no longer take your breath away.

Laugh, breath and sweat until your heart’s content.

 

Client Testimonials 

4.9⭐ Google Rating

See how we compare

Are you at a gym and are experiencing this?

? Egos everywhere!?

? Being silently judged on your form or exercise choice? 

? Is all your time consumed on workout planning?

? Not sure what to do and how long to do it for?

? Paying around ‘£50 a month’ for no input – just a huge room with lots of machines!

? Easy to give up when life gets busy?!

? NO FUN!

Benefits of Have a Hart Group Fitness Classes

✅  FREE online pass

✅ Unlimited sessions

✅ All fitness levels welcome

✅ Friendly likeminded people

✅ Motivation

✅ Stamina

✅ Structure

✅ Proper form & technique

✅ Variety

✅ Accountability

✅ Competition and camaraderie

✅ Fun!!

About Our Instructors

The Have a Hart Fitness Centre offers fitness & exercise classes in Eastbourne including Indoor Cycling, Circuit Training & Yoga Pilates Fusion

Have a Hart Fitness Exercise Instructors 

Meet our trainers

The Have a Hart Fitness Family team are here to help you succeed. We  have a range of skills and qualifications to help you hit your goals.

Get in shape with Have a Hart Fitness circuit exercise classes in Eastbourne

Circuit Training

Fun and Exciting Circuit Training Fitness Class in Eastbourne.

Currently Online due to Covid 19 pandemic

Our Circuit Training fitness classes are a real favourite with our clients.

Indoor Cycling

Fun, music and laughter, Indoor cycling exercise class in Eastbourne.

Currently Online due to Covid 19 pandemic

Our indoor cycling sessions are guranteed to raise your heart rate and burn calories!

Flexibility Class

Move better, flexibility 

exercise class in Eastbourne.

 

Currently Online due to Covid 19 pandemic

Our Flexibility sessions are guranteed to imrpove your posture and mobility!

Still not convinced?

If you are still unsure about taking taking FREE Trial for to all our fitness classes?

Let us give you another two reasons…

1. Everyone starts with a FREE trial!

2. If you stay with us you can continue to test us and if you are not completely satisfied by the sessions and have seen no change in 30 days, we offer you a full refund no quibbles or questions asked.

Conditions apply

FAQ’s

What happens during a session?

During the circuit workouts and you will develop by carrying out a range of different exercises and routines. These have all been designed to be achievable for any level of fitness but effective enough to burn body fat and build lean muscle, which is key when toning up.

How long are the sessions?

The Sessions range from 45min to 60min depending on which session you are doing

What do I get for my FREE Trial sign up?

You have access to our fitness classes which includes circuits, indoor cycling and flexibility. 

I haven’t done anything in ages, I’m really unfit can I still do this?

Yes! Each class is set to help development and build your fitness gradually. Every class has low impact modifier for every exercise to make sure you keep the correct technique throughout. You will have a team that will keep you focused and be with you every step of the way.

I feel super nervous about coming?

Everybody has been at some point before attending a class, that start point where you feel very unsure. Don’t worry as everyone will make you feel more than welcomed into the group. Let’s make the difference together.

I eat well during the week, but then at weekends my good habits go wrong – will this course/package help?

Yes, we will help you make small changes thought out the programme to give you the self-control you need to prevent you from undoing all you good work over the weekend.

Before you know it you will be making better choices without even thinking about it and enjoy your weekend.

How do I make the best use of this trial?

We understand people have busy lives so we have designed a programme that allows you to book in your sessions around your life style but giving you your, “selfish time” to look after number one!

I’m so tired at the end of the day, I don’t think I can face a circuit session what do I do?

This happens to a lot of people where we tend to rush around but haven’t fuelled their bodies to keep us at our peak performance. We always suggest eating a small meal 1 hour before exercise to boost your energy, most importantly plan your meals to help keep you energised.

I’m vegetarian/vegan can I still gain lean muscle to help my fat loss?

Yes of course, there are plenty of protein source options to help you build lean muscle such as beans, legumes, soybeans, nuts, pulses. Vegetarian protein options such as milk, hard cheese and yoghurt. Add complex carbohydrates for energy such as brown rice, whole grains, beans fruits and vegetables. Plan these into your meals to help muscle recovery and repair and give you the energy you need before and after your workout.

Are your sessions really ‘fun’?

We would be lying if we said, “No”. The training sessions are a great learning environment and you will meet like-minded people having fun, socialising and most importantly enjoying working out together as a team.

Join Now

Fitness and Exercises Classes In Eastbourne

WHAT ARE YOU WAITING FOR?! TRY OUR CIRCUIT EXERCISE CLASSES

WITH THE HAVE A HART TEAM TODAY!

YOU WON’T REGRET IT, BUT IT MIGHT CHANGE YOUR LIFE!