Try a Free 14-Day Online Pass
ConnectBeing a Family run Eastbourne business, we pride ourselves on the Have a Hart community we have built. By developing a fantastic relationship with all of our clients, we keep a healthy balance of Fitness, Enjoyment and life-changing results.
Training HoursMon: 6am – 8pm Tue: 6am – 7pm Wed: 6am – 8pm Thu: 6am – 7pm Fri: 6am – 6:30pm Sat: 7:30 am – 11am Sun: Closed
F.A.Q.Are you looking for fitness in Eastbourne? We have put together our most asked questions to help you, please feel FREE to ask any question you might have in the “Message Us” Section below.
What do I get for my 14 day online sign up?
You have access to our online exercise classes which includes small group sem-private training, small group personal trainng, circuits, indoor cycling and flexibility. (see our timetable here) After 14 days you have no obligation to carry on with us and you can cancel you subscription with us. we hope you will and if you decide to carry on we can discuss which package would best suit you.
How do I make the best use of this trial?
We understand people have busy lives so we have designed our sessions that allows you work with your own fitness levels but giving you your, “selfish time” to look after number one!
I haven’t done anything in ages, I’m really unfit can I still do this?
Yes! Each class is set to help development and build your fitness gradually. Every class has low impact modifier for every exercise to make sure you keep the correct technique throughout. You will have a team that will keep you focused and be with you every step of the way.
How many days per week do I need to work out?
Depending on your health and fitness goals, you’ll need to commit to a minimum of 1 session per week and exercise up to 2 extra sessions each week on your own or in our fitness classes to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.
What should I eat before a workout?
Ideally, you should have some form of fuel in your system before you work out. Eating an an hour or so before your session ensures that you’ll have enough energy. Try fruit and yogurt or toast and peanut butter; not too much or you’ll feel sluggish and heavy.
How quickly will I see the results of my training?
Expect to feel the results sooner than you see them. People who start a new exercise program and are consistent in getting their workouts done see improvements in sleep, mood and energy levels within two to three weeks. Changes in body composition often take a little longer to notice; the more consistent you are with your training and adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!).
Can you tell me more about your online services?
We have an online Academy that offers a range of workouts, plans, nutritional advice, mindset help as well as live fitness rooms via Zoom. You can find out more about our Academy here.