FREE eBook Available for a Limited Time for Eastbourne Residents:

Access to My brand-new 2021 edition of the Live Strong Core is waiting for you for  FREE!

Right now, we are giving away our Live  

Strong Core Guide for FREE.

Here’s What’s Inside…

➡️ Become Core Aware

➡️ Posture Check

➡️ Strengthen Core Muscles

➡️ 5 Day Challenge

➡️ Enimies Of Posture

➡️ And so much more!

Get FREE Access NOW!

Free E-Book Gift


Personal Trainer Eastbourne
Personal Trainer Eastbourne
Personal Trainer Eastbourne
Personal Trainer Eastbourne

About Mark Hart

Mark has over the last 20 years and has always had a strong belief in exercise and keeping fit.

I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.

Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.

We will be working with you, to encourage you and help you through each bespoke session.

Personal training has been proved to be the best way to get and stay in shape no matter what is happening around us.


Stronger Core Worksheet


Here’s What’s Inside…

  • P O S T U R E C H E C K : ( C R O S S O U T E V E R Y H O U R C H E C K E D )

  • BR E A T H I N G / M E D I T A T I O N


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