Exercise classes in Eastbourne to supercharge your mind and body!

Are you tired of working out alone?

Bored of trying HIIT videos on YouTube?

Tired of being told you are ‘doing great’ when the person on the screen can’t see you?

Let us help you achieve your goals quicker than you ever thought possible!

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Get in shape with Have a Hart Fitness exercise classes in Eastbourne

FAQ’s

What happens during a session?

During each exercise class you will develop by carrying out a range of different exercises and routines. These have all been designed to be achievable for any level of fitness but effective enough to burn body fat and build lean muscle, which is key when toning up.

How long are the sessions?

The Sessions range from 40min to 60min depending on which session you are doing

What do I get for my 14 day sign up?

You have access to our online exercise classes which includes circuits, indoor cycling and flexibility. (see our timetable here)

I haven’t done anything in ages, I’m really unfit can I still do this?

Yes! Each class is set to help development and build your fitness gradually. Every class has low impact modifier for every exercise to make sure you keep the correct technique throughout. You will have a team that will keep you focused and be with you every step of the way.

I feel super nervous about coming?

Everybody has been at some point before attending a class, that start point where you feel very unsure. Don’t worry as everyone will make you feel more than welcomed into the group. Let’s make the difference together.

I eat well during the week, but then at weekends my good habits go wrong – will this course/package help?

Yes, we will help you make small changes thought out the programme to give you the self-control you need to prevent you from undoing all you good work over the weekend.

Before you know it you will be making better choices without even thinking about it and enjoy your weekend.

How do I make the best use of this trial?

We understand people have busy lives so we have designed our sessions that allows you work with your own fitness levels but giving you your, “selfish time” to look after number one!

I’m so tired at the end of the day, I don’t think I can face a circuit session what do I do?

This happens to a lot of people where we tend to rush around but haven’t fuelled their bodies to keep us at our peak performance. We always suggest eating a small meal 1 hour before exercise to boost your energy, most importantly plan your meals to help keep you energised.

I’m vegetarian/vegan can I still gain lean muscle to help my fat loss?

Yes of course, there are plenty of protein source options to help you build lean muscle such as beans, legumes, soybeans, nuts, pulses. Vegetarian protein options such as milk, hard cheese and yoghurt. Add complex carbohydrates for energy such as brown rice, whole grains, beans fruits and vegetables. Plan these into your meals to help muscle recovery and repair and give you the energy you need before and after your workout.

Are your sessions really ‘fun’?

We would be lying if we said, “No”. The training sessions are a great learning environment and you will meet like-minded people having fun, socialising and most importantly enjoying working out together as a team.

WHAT ARE YOU WAITING FOR?! TRY OUR EXERCISE CLASSES

WITH THE HAVE A HART TEAM TODAY!

YOU WON’T REGRET IT, BUT IT MIGHT CHANGE YOUR LIFE!