Flexibility Class

in Eastbourne

Specifically Designed Flexibility Class For Career Minded Men and Women Over 30 In Eastbourne

Bored of being and feeling tight all the time? Poor sleep? Low energy levels? Making noises to get out of the chair?

It’s time that STOPPED!

Find out how we can help with all of these and more below

Do you get tight hips?

Do you suffer from back pain? It’s time for that to change!

Come see how we are helping others, just like you, get real results!

About Our Flexibility Classes

Have a Hart Fitness Flexibility Exercise Classes Eastbourne

Currently streaming via our Academy due to covid19 pandemic

Our flexibility exercise classes are a real favourite with our clients.
What you can expect:

45 minutes of a series of exercises and stretches.

Meet other similar men and women in Eastbourne.

Improve your mobilityand agility in this purposely desighned exercise class.

Reduce the risk of injury, improving posture and coordination.

Client Testimonials 

4.9⭐ Google Rating

See how we compare

Are you at a gym and are experiencing this?

? Egos everywhere!?

? Being silently judged on your form or exercise choice?

? Is all your time consumed on workout planning?

? Not sure what to do and how long to do it for?

? Paying around ‘£50 a month’ for no input – just a huge room with lots of machines!

? Easy to give up when life gets busy?!


Benefits of Have a Hart Group Fitness Classes

✅ FREE online pass

✅ Unlimited sessions

✅ All fitness levels welcome

✅ Friendly likeminded people

✅ Motivation

✅ Stamina

✅ Structure

✅ Proper form & technique

✅ Variety

✅ Accountability

✅ Competition and camaraderie

✅ Fun!!

About Our Instructors

The Have a Hart Fitness Centre offers fitness & exercise classes in Eastbourne including Indoor Cycling, Circuit Training & Yoga Pilates Fusion

Have a Hart Fitness Exercise Instructors 

Meet our trainers

The Have a Hart Fitness Family team are here to help you succeed. We  have a range of skills and qualifications to help you hit your goals.

Get more mobile with Have a Hart Fitness flexibility exercise classes in Eastbourne

Circuit Training

Fun and Exciting Circuit Training Fitness Class in Eastbourne.

Currently Online due to Covid 19 pandemic.

Our Circuit Training fitness classes are a real favourite with our clients.

Indoor Cycling

Fun, music and laughter, Indoor cycling exercise class in Eastbourne.

Currently Online due to Covid 19 pandemic.

Our indoor cycling sessions are guranteed to raise your heart rate and burn calories!

Flexibility Class

Move better, flexibility 

exercise class in Eastbourne.

Currently Online due to Covid 19 pandemic.

Our Flexibility sessions are guranteed to imrpove your posture and mobility!

Start TODAY view our timetable to find out when we run Circuits, Cycling and Flexibility!

Still not convinced?

If you are still unsure about taking taking 14 day online package for to all our fitness classes?

Let us give you another two reasons…

1. Everyone starts with a FREE trial!

2. If you stay with us you can continue to test us and if you are not completely satisfied by the sessions and have seen no change in 30 days, we offer you a full refund no quibbles or questions asked.

Conditions apply


What happens during a session?

During the flexibilty exercise sessions, you will develop by carrying out a range of different routines. These have all been designed to be achievable for any level of fitness but effective enough to burn body fat and build lean muscle, which is key when toning up.

How long are the sessions?

The Sessions range from 45 minutes long, each session is desighned differently to help you progress.

What do I get for my Free Trial sign up?

You have access to our exercise classes which includes circuits, indoor cycling and flexibility.

I haven’t done anything in ages, I’m really unfit can I still do this?

Yes! Each class is set to help development and build your fitness gradually. Every class has low impact modifier for every exercise to make sure you keep the correct technique throughout. You will have a team that will keep you focused and be with you every step of the way.

I feel super nervous about coming?

Everybody has been at some point before attending a class, that start point where you feel very unsure. Don’t worry as everyone will make you feel more than welcomed into the group. Let’s make the difference together.

I eat well during the week, but then at weekends my good habits go wrong – will this course/package help?

Yes, we will help you make small changes thought out the programme to give you the self-control you need to prevent you from undoing all you good work over the weekend.

Before you know it you will be making better choices without even thinking about it and enjoy your weekend.

How do I make the best use of this trial?

We understand people have busy lives so we have designed a programme that allows you to book in your sessions around your life style but giving you your, “selfish time” to look after number one!

I’m so tired at the end of the day, I don’t think I can face a circuit session what do I do?

This happens to a lot of people where we tend to rush around but haven’t fuelled their bodies to keep us at our peak performance. We always suggest eating a small meal 1 hour before exercise to boost your energy, most importantly plan your meals to help keep you energised.

I’m vegetarian/vegan can I still gain lean muscle to help my fat loss?

Yes of course, there are plenty of protein source options to help you build lean muscle such as beans, legumes, soybeans, nuts, pulses. Vegetarian protein options such as milk, hard cheese and yoghurt. Add complex carbohydrates for energy such as brown rice, whole grains, beans fruits and vegetables. Plan these into your meals to help muscle recovery and repair and give you the energy you need before and after your workout.

Are your sessions really ‘fun’?

We would be lying if we said, “No”. The training sessions are a great learning environment and you will meet like-minded people having fun, socialising and most importantly enjoying working out together as a team.

Join Now

Fitness and Exercises Classes In Eastbourne