The Food to support your health

Understanding the your relationship with food Workshop

With so much in our social media feeds or on the news about what is ‘good’ food – are you left confused and unsure of what to eat?

Scared that what we are eating is ‘wrong’?

Unsatisfied or frustrated with your food?

Having a rough day and giving up and eating whatever we feel like?

Well, it’s time to get some good education around food and start making good decisions based on fact rather than fiction!

Our aim is that you leave the workshop with some concrete actions to take forward.

 

Zoe Thurston (Bitesize Nutrition)

and Claire Voss (With Food In Mind)

invite you to join them on

Saturday 1st  February 2020 from 11:30 am at Eastbourne Sailing Club

to a brand new workshop aimed at helping you start to move away from dietary fads and understand what food parts are causing you difficulty.

This two-hour workshop will help identify if your current diet is working for you and look at some simple changes

This training will not only help you find a way of eating that supports your individual health but also how you can begin to move forward into a different relationship within food.

Find out:

The psychology of your relationship with food

Find a way of eating that supports your individual health

Simple tips our aim is that you leave the workshop with some concrete actions to take forward.

What type of food relationship you currently have (i.e. overeating, restricting, dieting, bingeing)  that may be causing you difficulty

Taking this knowledge and creating a plan to move forward

Learn: 

A new model within Psychology called Internal Family Systems!

How to identify what in your current diet is working for you!

Some simple changes to your diet that will better support your health!

Know the signs of a protective role!

Saturday 1st February – 11:30am to 1:30pm

 

Eastbourne Sailing Club

 

20 -10 PLACES LEFT – ONLY £25 per person

(worth over £200 in consultation fees)