Do you get tired easily?

Do you suffer from the 3pm slump? It’s time for that to change!

Come see how we are helping others, just like you, get real results!

Burn fat, have fun and challenge your lungs along the way….


A new way of fitness

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…see the difference in our clients below who have taken steps to change their lives.

This could be YOU!

45 min indoor cycling session guranteed to raise your heart rate and burn calories!

Fun, music and laughter!

Improve your fitness from your first session!

What makes us Different?

We are not your standard gym.. In fact, we are not a gym at all. We are so much more than that. By building a community of Fitness loving men in the Eastbourne area, we are helping guys from all walks of life live longer healthier and happier lives.


Over 25's Only

We work exclusively with the over 30’s, meaning we are experts when it comes to weight loss, injury rehabilitation, muscle toning and more.


Custom built workout

We take time to understand your goals before prescribing a tailored workout plan to get you to your goals in the fastest time possible.


1 to 1 Support

Not only do we support you throughout your training, but we also provide on going personal support and advice for your nutrition and diet outside of the studio.

Meet Your Trainers

Mark Hart

Mark Hart


Over the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.

Jessica Louise

Jessica Louise

Fitness Instructor

Jess is the right hand woman to Mark and is always on hand for the spin classes and circuit class training. She is highly motivating and always there to pick you up when you are struggling for motivation.