Tired of being tired?

Looking for a band of brothers to train with and get fit?

Well it’s time to rise to the challenge and take action!

Expect results in just 4 weeks..

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day through our…

Men’s Small Group Semi Private Training in Eastbourne.

Our Men’s Programme will deliver amazing results in just 4 weeks.

What you can expect:

Lose as much as 1/2 Stone.

Tone and restore muscle definition.

Improve your Fitness levels so daily chores no longer take your breath away.

Maintain motivation training with like-minded other men.

Unlimited sessions per month to keep you focused.

See some of the transformations of men like you below.


What makes us Different?

We are not your standard gym.. In fact, we are not a gym at all. We are so much more than that. By building a community of Fitness loving men in the Eastbourne area, we are helping guys from all walks of life live longer healthier and happier lives.


Over 25's Only

We work exclusively with the over 25’s, meaning we are experts when it comes to weight loss, injury rehabilitation, muscle toning and more.


Small Group Training

The best way to stay motivated is to enjoy your unlimited workouts. There is no better way to keep focused than by working together with other similar men with similar goals.



1 to 1 Support

Not only do we support you throughout your training, but we also provide on going personal support and advice for your nutrition and diet outside of the studio.

Men’s Small Group Semi-Private Training

Train with other like minded Men under the guidance of an expert Personal Trainer in a private fitness Studio.

No women, no selfies just blood sweat and maybe the occasional grunt.

Mark’s expertise will ensure that you maximize your potential. By managing your workload carefully and giving advice on technique and posture in exercise he minimizes the risk of injury, allowing you to make steady progress towards goals without injury setback. His human biology knowledge is good, he understands areas of weakness when described to him and can prescribe home workouts/tailor PT workouts to target those areas and improve them. the end result is a lighter fitter stronger you. It means you can work towards any fitness goals you might have (marathons etc.) but it also brings about great improvements in daily life – posture, mobility, energy levels, joint pain, back pain.

Matthew Fry

The transformation group really has changed my life. I’ve changed my attitude towards my lifestyle and what and when I eat. I’m now a healthy weight, and feel fitter than ever before. The personal aspect to the training and small group accountability gives you the motivation to keep going back. Would recommend to anyone struggling with their fitness regime.

Scott O'Rourke

Worried that you will lose motivation or not hit your goals?

Well, don't be - every month you will recieve a FREE 15min call with Mark to catch up on how you are feeling, where you need help and how we can help you!

This call has made all the difference to many of our members and ensures that you are making the progress you want to see!




BONUS #1 = 1 x Indoor Cycling Session per week

BONUS #2 = 1 x Circuit Session per week

! WORTH £48.48 !



Free 30 days Access to Inside Have a Hart.

Training, exercise and yoga videos to help you continue your fitness journey at home!

Value £10 per month. 

Meet Your Trainer

Mark Hart

Mark Hart


Over the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.