Getting back into fitness for busy mums
Mums have a super important job, so it’s no surprise exercise often isn’t the top priority.
Are you always tired?
Suffer 3pm slumps?
Too busy for you?
Well it’s time for that to stop….find out how below!
Expect results in just 4 weeks..
We want to help you get fitter, drop A dress size and feel more energized within the next 4 weeks! Without counting calories, eating bland boring food and training for hours each day…
Mums Small Group Semi Private Training in Eastbourne.
Our Mums Body Group Training will deliver amazing results in just 4 weeks.
What you can expect:
Lose as much as 1/2 Stone.
Tone and restore muscle definition.
Improve your Fitness levels so daily chores no longer take your breath away.
Maintain motivation training with like-minded women.
Unlimited sessions per month to keep you focused.
See transformations of women like YOU below!
What makes us Different?
We are not your standard gym.. In fact, we are not a gym at all. We are so much more than that. By building a community of Fitness loving ladies in the Eastbourne area, we are helping women from all walks of life live longer healthier and happier lives.
Over 25's Only
We work exclusively with the over 25’s, meaning we are experts when it comes to weight loss, injury rehabilitation, muscle toning and more
Small Group Training
1 to 1 support
Mums SMALL Group SEMI PRIVATE Training In Eastbourne
Train with other like-minded Mum’s under the guidance of an expert Personal Trainer in a private fitness Studio.
Mark is a qualified and experienced personal trainer who really understands the concerns and fears of the over 30’s who are trying to improve their fitness and lose weight, but don’t know where to start. You will receive a warm welcome in a safe environment to achieve your fitness goals. Mark encourages accountability so you remain motivated. It is more than a fitness class – it is the tools to transform your life.Fiona Gausden
I had been thinking about changing my lifestyle for a few too many months but didn’t know how or where to begin. I knew I couldn’t join a gym as I felt far too self-conscious at the size I was, yet if I didn’t make any changes I wasn’t going to lose weight. I wanted to get back on track in a supportive, non-judgmental environment.
As soon as I read about the Ladies Transformation program I knew it was absolutely perfect for me – small groups of women over 30. Just what I needed to gain my confidence again and get started on my transformation.
Worried that you will lose motivation or not hit your goals?
Well, don't be - every month you will recieve a FREE 15min call with Mark to catch up on how you are feeling, where you need help and how we can help you!
This call has made all the difference to many of our members and ensures that you are making the progress you want to see!
PLUS YOU CAN ALL THIS...
TWO EXTRA SESSIONS PER WEEK - FREE!
BONUS #1 = 1 x Indoor Cycling Session per week
BONUS #2 = 1 x Circuit Session per week
! WORTH £48.48 !
Free 30 days Access to Inside Have a Hart.
Training, exercise and yoga videos to help you continue your fitness journey at home!
Value £10 per month.
Meet Your Trainers
OwnerOver the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.
Fitness InstructorJess is the right hand woman to Mark and is always on hand for the spin classes and circuit class training. She is highly motivating and always there to pick you up when you are struggling for motivation.