Depending on your health and fitness goals, you’ll need to commit to a minimum of 1 session per week and exercise up to 2 extra sessions each week on your own or in our fitness classes to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.

Ideally, you should have some form of fuel in your system before you work out. Eating an an hour or so before your session ensures that you’ll have enough energy. Try fruit and yogurt or toast and peanut butter; not too much or you’ll feel sluggish and heavy.

Expect to feel the results sooner than you see them. People who start a new exercise program and are consistent in getting their workouts done see improvements in sleep, mood and energy levels within two to three weeks. Changes in body composition often take a little longer to notice; the more consistent you are with your training and adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!).