Can’t do as much as you could do just a few years ago!
Worried about losing your independence?
You want that “I’ve still got it” feeling?
Well look no further….we have the solution for you!
Expect results in just 4 weeks..
We want to help you improve your life by getting stronger and feeling more energised and positive and bring the fun back to your life!
Our Monthly Programme You will deliver amazing results in just 4 weeks.
What you can expect:
Improve balance and core strength
Tone and restore muscle definition.
Improve your Fitness levels so daily chores no longer take your breath away.
Maintain motivation training in small groups.
Train with like-minded seniors.
Flexible times to suit your busy life.
Unlimited sessions per month to keep you focused.
See the transformations of men and women like YOU below!
Mixed Semi-Private Seniors Small Group Personal Training
Train in small groups with like-minded seniors under the guidance of an expert Personal Trainer in a private fitness Studio and build your programme for your life with our flexible training times.
I was training on my own prior to joining Have a Hart Fitness. I wanted someone to check I was doing the exercises correctly but was also starting to lack motivation and getting a bit bored. I have only been with HaH for a couple of weeks but I love the small group set up. It’s fun and motivational, everyone is friendly, the training is mixed up so it’s not an endless cycle, there is nutrition advice and it’s up at the Downs Golf Course, a great location. I go three times a week, early morning, and find it really sets me up for the day. Loving it!
If you are a nervous/ not confident person when it comes to exercise, Mark is really good at making you feel more confident with exercising and really puts you at ease. I was really nervous about being in gym clothes due to my weight that has been taken away due to being made to feel at ease and know I can change my body shape and how to eat healthily.
I would recommend Mark to anyone who wants to make a difference to their life.
Worried that you will lose motivation or not hit your goals?
Well, don't be - every month you will recieve a FREE 15min call with Mark to catch up on how you are feeling, where you need help and how we can help you!
This call has made all the difference to many of our members and ensures that you are making the progress you want to see!
PLUS YOU CAN ALL THIS...
Free Access to our Online Academy
6 weeks of nutritional energy meals, tracking and much much more to help you continue your fitness journey at home!
Free 30 days Access to Inside Have a Hart.
Training, exercise and yoga videos to help you continue your fitness journey at home!
Value £10 per month.
Meet Your Trainers
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.