Services - Have a Hart

Live a Longer, Healthier, Happier Life

Have a Hart Fitness is the only Fitness business in Eastbourne that works
Exclusively with the over 30’s.

GET FIT FOR CHRISTMAS!

Claim your free guide to get fit for Christmas now.

Programs starting from just £19.99 pcm!

We believe maintaining motivation is the key to hitting your Fitness goals. Our Small Group Training Programs and Fitness Classes give you the 3 key ingredients to sustainable weight-loss and toning; Accountability, Encouragement, Results.

Click the text of each program for more information.

Personal Training Programme

For those people who prefer the one-to-one attention of a highly qualified instructor, we offer Personal Training to suit your schedule.

Semi-Personal Training Programme

Follow your own personalised workout plan in the company of 3 other clients, watched over and guided by a highly qualified Personal Trainer.

Women’s Body Programme

This program is perfect for those ladies who thrive on team spirit. Train in a small group of 5, 3 times a week and shed those excess Lbs under the close watch of a highly qualified Personal Trainer.

Men’s Body Programme

This program is perfect for those men who thrive on team spirit. Train in a small group of 5, 3 times a week as you lose those Lbs and build those muscles under the close watch of a qualified Personal Trainer.

Mixed Programme You

This program offers an opportunity to work with a mixed group of Eastbourne residents, all with one goal in mind: Lose the excess Lbs, Tone Up and Feel Amazing.

Circuit Training

If you prefer the buzz and excitement of training in large groups, then our Fitness classes are perfect for you. Taken by a highly qualified Personal Trainer, this has to be one of our most exciting programs.

Indoor Cycling

Held on Monday and Friday at Have a Hart Fitness private gym at Eastbourne Downs Golf Club. Instructor Jess puts you through your paces and the additional workout really accelerates to your progress.

Professional Sports Massage

This is a perfect chance to wind down, relieve aching muscles or begin treatment on that annoying muscle injury that is holding you back.

Free Consultation Available for all Programs

Why choose Have a Hart?

If you’re looking for a Fun, Rewarding and Highly Motivating Training experience then you must try Have a Hart Fitness.

We offer a supportive, personal and affordable alternative to the corporate gyms that litter our country.

Try Have a Hart today and you could be the next member of our 2 Stone club!

Not sure which service is for you?

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Our mission

“I started Have a Hart Fitness with 1 goal in mind; To help the people of Eastbourne live longer, healthier and happier lives.:”

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