START A NEW TRADITION

    Small Group

Personal 

             Training

in Eastbourne

Specifically Designed Small Group Personal Training in Eastbourne

For Men and Women Over 25 In Eastbourne

Are you looking for a challenge?

Are you looking to kick start your fitness?

Then look no further than our small group Personal Training sessions…

Start TODAY with your FREE

30 min Personal Training

Body & Mind Assessment Online

About Personal Training

Mark has over the last 20 years and has always had a strong belief in exercise and keeping fit.

I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.

Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.

We will be working with you, to encourage you and help you through each bespoke session.

Personal training has been proved to be the best way to get and stay in shape no matter what is happening around us.

Female Personal Trainer

Helen is a new addition to the team and a fully qualified Personal Trainer, her enthusiasm  encourages all who attend her classes andshe is especially understanding of those who may lack confidence in a typical gym environment.

Helen enjoys all types of exercise and loves helping people find ways to enjoy it too.

Helen focuses on strengthening, toning, flexibility and mobility and is also available for private one to one personal training sessions, with exclusive use of the

Have A Hart Fitness gym.

Get in shape with Have a Hart Personal Trainer’s in Eastbourne

Covid19

Special Offer

Outdoor Small Group Personal Training  + Assessment

£150 x 8 sessions

(Must be 2 people training together)

We are please to be able to announce out latest offer to help you stay healthy during this time. £150 a month for 8 socially distanced small group Personal Training sessions to help you get in shape for the summer.

The gyms are closed. Joe Wicks is great, but isn’t there more to fitness than endless frog jumps or duck walks?

✅ Come train with a friend with us in a completely safe environment.

✅ You will both have you own equipment for the session.

✅ It will be cleaned and sterilised before every session.

✅ Our coaches are full COVID19 trained and certified to keep you safe!

✅ Your trainer will stay 2m away from you at all times.

But, we will be working with you, to encourage you and help you both through each bespoke session.

Personal training has been proved to be the best way to get and stay in shape no matter what is happening around us.

Not only are we offering these bespoke sessions at amazing prices we are also adding bonus sessions to this price.

You will also have access to our Facebook support group, a weekly coffee meet up via Zoom to share recipes, workout plans and life with others just like you.

We are also adding our bespoke tracking and measurement service so you can see just how far you will have come after just one month with us! So, come train with us and beat the lockdown blues today!

£150

Personal Training 1 x session per week

1 x session per week either in our Private Studio/Outdoors or Online which ever suits you best.

Please note our studio is temporay closed due to Cocid19 pandemic.

Small Group Personal Training 2 x sessions per week

2 x session per week either in our Private Studio/Outdoors or Online which ever suits you best.

Please note our studio is temporay closed due to Cocid19 pandemic.

Small Group Personal Training x 3 Sessions Per Week

3 x session per week either in our Private Studio/Outdoors or Online which ever suits you best.

Please note our studio is temporay closed due to Cocid19 pandemic.

1-Time Personal Training

1 x Personal Training Session Only.

1 x session per only, either in our Private Studio/Outdoors or Online which ever suits you best.

Please note our studio is temporay closed due to Cocid19 pandemic.

This doesn’t include BONUSES!

Consultation

30 min Personal Training body & mind assessment online

BONUS ONE

TWO EXTRA SESSIONS PER WEEK – FREE!

Choose From

1 x Indoor Cycling Session per week

 1 x Circuit Session per week

Or

 1 x Flexibility Session per week

! WORTH £49.99 !

 

Start A New Tradition

Real People.

Real Work.
Real Results.

WE DON’T WANT YOU TO FAIL

EVERYTHING WE DO IS GEARED TO HELP YOU HIT YOUR FITNESS GOALS.

SO….EXPECT RESULTS!!

Personal Training means Personal to you and your needs.

We want to help you improve your life by getting fitter, losing weight and feeling more energised and positive WITHOUT counting calories, eating bland boring food and training for hours each day…

Start TODAY with your FREE

30 min Personal Training

Body & Mind Assessment Online

what They’re Saying

Client Testimonials

Personal Training Eastbourne

BONUS TWO

Free Access to our Online Academy

Includes tracking, exercise,yoga,nutrition videos and much much more to help you continue your fitness journey at home! 

!WORTH £20.00!

 

Worried that you will lose motivation or not hit your goals?

Well, don’t be – every month you will recieve a FREE 15min call with Mark to catch up on how you are feeling, where you need help and how we can help you!

This call has made all the difference to many of our members and ensures that you are making the progress you want to see!

Start TODAY with your FREE

30 min Personal Training

Body & Mind Assessment Online

Frequently Asked Questions

Getting
Started
How many days per week do I need to work out?
Depending on your health and fitness goals, you’ll need to commit to a minimum of 1 session per week and exercise up to 2 extra sessions each week on your own or in our fitness classes to see results. Any fewer than that and each workout will feel like you’re starting all over again each and every time.
What should I eat before a workout?
Ideally, you should have some form of fuel in your system before you work out. Eating an an hour or so before your session ensures that you’ll have enough energy. Try fruit and yogurt or toast and peanut butter; not too much or you’ll feel sluggish and heavy.
How quickly will I see the results of my training?
Expect to feel the results sooner than you see them. People who start a new exercise program and are consistent in getting their workouts done see improvements in sleep, mood and energy levels within two to three weeks. Changes in body composition often take a little longer to notice; the more consistent you are with your training and adhere to your nutrition plan, the sooner the results will become noticeable (to you and to others too!).

WHAT ARE YOU WAITING FOR?! TRY A PERSONAL TRAINING SESSION

WITH MARK OR HELEN TODAY!

YOU WON’T REGRET IT, BUT IT MIGHT CHANGE YOUR LIFE!

Join Now

Small Group Persoanl Training

In Eastbourne

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More Info

Your information is safe with me. I will not spam you or sell your details onto third party companies, so please fill out our form with confidence. Thank you.

Address: Have A Hart, Eastbourne Downs Golf Club, East Dean Road, Eastbourne,

BN20 8ES

Phone: 07580 983 570

Email: mark@haveahartfitnessfamily.co.uk

Business Hours:

6:00am – 8:00pm Monday – Friday
Saturday only 6:00am – 11:00am