Shoulders stiff? Hamstrings still sore? Stuck behind a desk all day?
Maybe it’s time to release some of that tension?!
Book a deep tissue massage and reap the benefits TODAY!
What you can expect..
Sports Massage and Deep Tissue Massage focuses on loosening tight muscles as well as restoring and maintaining full function too.
Sports Massage/ Deep Tissue Massage in Eastbourne.
If you have a repetitive injury that is holding you back, Sports Massage, or Deep Tissue Massage, focuses on loosening tight muscles as well as restoring and maintaining full function too.
What you can expect:
Improved circulation & lymphatic flow.
Reduction in stress and tension.
Prevention of injuries.
Improved posture.
Other benefits include:
Improved circulation & lymphatic flow
Reduction in stress and tension
Remodel scar tissue when required
Removal of waste products from the muscles
Prevention of injuries
Improved posture
Sports massage, applied skillfully, is the most effective therapy for releasing muscle tension and restoring balance to the musculoskeletal system.
Frequently Asked Questions
Getting
Started
How long are the sports massage sessions?
Initial Appointment of 60 minutes is recommended, although not essential, in order to experience a thorough assessment and treatment after that the sessions are 45 minutes.
What is included in the massage session?
Each sports massage session includes an assessment of your condition, treatment and home care techniques. The aim is to treat the condition and to find the source of the problem, establishing lifestyle changes to prevent the condition returning.
Sports Massage/Deep Tissue Massage In Eastbourne.
Soothe those aches and pains and enter a state of pure relaxation.
Great sports massage! mark wasn’t worried about running into his own time and really focused on getting the job done!
Lower back muscle pain and rear delt muscle, Mark did a fantastic job loosening the muscle!
Showed me some exercises and stretches to do on my own, so that I can continue my rehabilitation.
Had a sports massage yesterday WOW had best night sleep in ages defiantly come again thanks mark for your help.
Meet Your Trainer
Mark Hart
Owner
Over the last 20 years I have always had a strong belief in exercise and keeping fit.
I believe from my own experiences that, if anyone is taught the whole system, from nutrition, to training, that you will easily achieve, maintain and most importantly enjoy a better lifestyle.
Physical activity is not just for the young or sporty. It is never too late to start to gain the benefits, no matter how old or level of fitness you might be.
Book your FREE consultation with Mark Hart
More Info
Your information is safe with me. I will not spam you or sell your details onto third party companies, so please fill out our form with confidence. Thank you.
Address: Have A Hart Fitness Family, Eastbourne fitness classes, Eastbourne Downs Golf Club, East Dean Road, Eastbourne,
BN20 8ES
Phone: 07580 983 570
Email: mark@haveahartfitnessfamily.co.uk
Business Hours:
6:00am – 8:00pm Monday – Friday
Saturday only 6:00am – 11:00am