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Back to School, Back to Cooking

Back to School, Back to Cooking

Back to School, Back to Cooking Easy meal ideas for getting back to term time routines from Have a Hart Fitness Written by Joanna Burchartz  BSc(Hons) Nutrition & Food Science Enjoying our summer break Who doesn’t love summer? Even in the UK, especially down here...

How to workout my calories

How Many Calories Should You Eat on Average? An average Woman needs to eat about 2000 calories per day to maintain, and 1500 calories to lose one pound of weight per week. An average Man needs 2500 calories to maintain, and 2000 to lose one pound of weight per week....