fbpx
A Healthy Diet for Healthy Blood Pressure

A Healthy Diet for Healthy Blood Pressure

Read on for easy meal planning and preparation tips to help with lowering your blood pressure Do you ‘know your numbers’? If you’ve ever experienced low blood pressure you’ll know it can be recognised by symptoms such as light-headedness, nausea, blurred vision or...
Have a Hart Fit Tip – Control Your Cholesterol

Have a Hart Fit Tip – Control Your Cholesterol

Have a Hart Fit Tip – Control Your Cholesterol HEALTH: Research has suggested that there is a link between stress and abnormal levels of fats in the blood. Those with stressful jobs were found to have higher levels of “bad” LDL  and lower levels of...