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A Healthy Diet for Healthy Blood Pressure

A Healthy Diet for Healthy Blood Pressure

Read on for easy meal planning and preparation tips to help with lowering your blood pressure Do you ‘know your numbers’? If you’ve ever experienced low blood pressure you’ll know it can be recognised by symptoms such as light-headedness, nausea, blurred vision or...
What can I eat to cure a hangover?

What can I eat to cure a hangover?

What can I eat to cure a hangover? Drinking alcohol causes your blood sugar to fall which makes your body think it needs to fill up with calories. As fatty foods are the most concentrated form of energy this could be one reason why we crave them. Fats also line the...