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Help! Why Does My Workout Cause Weight Gain?

Help! Why Does My Workout Cause Weight Gain?

Help! Why Does My Workout Cause Weight Gain? You have been exercising, eating right, maybe you’ve even lost a few inches, but when you step on the scale, (gasp!) it says you’ve gained a few pounds? Wondering “why am I gaining weight while working...
Have a Hart Fit Tip – Control Your Cholesterol

Have a Hart Fit Tip – Control Your Cholesterol

Have a Hart Fit Tip – Control Your Cholesterol HEALTH: Research has suggested that there is a link between stress and abnormal levels of fats in the blood. Those with stressful jobs were found to have higher levels of “bad” LDL ¬†and lower levels of...