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Have a Hart Fit Tip – Control Your Cholesterol

Have a Hart Fit Tip – Control Your Cholesterol

Have a Hart Fit Tip – Control Your Cholesterol HEALTH: Research has suggested that there is a link between stress and abnormal levels of fats in the blood. Those with stressful jobs were found to have higher levels of “bad” LDL  and lower levels of...
Have a Hart Fit Tip – Running On Empty

Have a Hart Fit Tip – Running On Empty

 Running On Empty Health Whether your out running over Eastbourne Downs or running in the gym. It is a great way to improve your fitness and the more you run, the more fuel your body requires. By making a few adjustments you’ll run and recover faster and feel...
New Year’s resolution: How to get Fit for the New Year

New Year’s resolution: How to get Fit for the New Year

New Year’s resolution: How to get Fit for the New Year Fitness, like our drinking and sugar intake, can simply be done in moderation not just for the new year. My first tip is to have a better goal than “get fit”. Specificity is the secret to success. Do you want to...