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New Year’s resolution: How to get Fit for the New Year

New Year’s resolution: How to get Fit for the New Year

New Year’s resolution: How to get Fit for the New Year Fitness, like our drinking and sugar intake, can simply be done in moderation not just for the new year. My first tip is to have a better goal than “get fit”. Specificity is the secret to success. Do you want to...
What can I eat to cure a hangover?

What can I eat to cure a hangover?

What can I eat to cure a hangover? Drinking alcohol causes your blood sugar to fall which makes your body think it needs to fill up with calories. As fatty foods are the most concentrated form of energy this could be one reason why we crave them. Fats also line the...