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Back to School, Back to Cooking

Back to School, Back to Cooking

Back to School, Back to Cooking Easy meal ideas for getting back to term time routines from Have a Hart Fitness Written by Joanna Burchartz  BSc(Hons) Nutrition & Food Science Enjoying our summer break Who doesn’t love summer? Even in the UK, especially down here...
What can I eat to cure a hangover?

What can I eat to cure a hangover?

What can I eat to cure a hangover? Drinking alcohol causes your blood sugar to fall which makes your body think it needs to fill up with calories. As fatty foods are the most concentrated form of energy this could be one reason why we crave them. Fats also line the...