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Diet Training for Marathon Running

Diet Training for Marathon Running

When it comes to preparing for a marathon, your training is not just physical, it’s also nutritional.  By Joanna Burchartz BSc(Hons) Nutrition & Food Science  The Beachy Head Marathon The month of October brings us autumn leaves, darker evenings, trick or treat...
Have a Hart Fit Tip – Running On Empty

Have a Hart Fit Tip – Running On Empty

 Running On Empty Health Whether your out running over Eastbourne Downs or running in the gym. It is a great way to improve your fitness and the more you run, the more fuel your body requires. By making a few adjustments you’ll run and recover faster and feel...
New Year’s resolution: How to get Fit for the New Year

New Year’s resolution: How to get Fit for the New Year

New Year’s resolution: How to get Fit for the New Year Fitness, like our drinking and sugar intake, can simply be done in moderation not just for the new year. My first tip is to have a better goal than “get fit”. Specificity is the secret to success. Do you want to...